Work With Me


As an Integrative Nutrition Health Coach, a professional and Natural Food Chef, a co-founder of Kids Cooking Green and an introspective woman who has healed herself from an eating disorder,  I understand health in a holistic way. I know what it’s like to struggle with physical, mental, and spiritual health, and I also know what it’s like to be aligned. What I’ve learned is that wellness is two-fold, involving both primary and secondary foods. While primary foods involve life beyond the plate, secondary foods consist of what we eat. By integrating these dimensions, I honor the bio-individual needs of my clients, helping them forge a life which fuels their soul. 

SoulFuel coaching is personalized to help you feel your best. Together, we will assess your overall well-being and uncover the areas of your life that need support. Then, working from a place of compassion and intuition, we will create practices that work for you. Whether that’s incorporating earth-based foods into your diet, exploring  the stresses in your life that may be holding you back or guiding you to foster a loving and gentle relationship with your body, I can help you. 

Together We Will: 

  • Connect the dots between where you are now and where you want to be (primary
  • Decipher your body’s unique nutritional needs (secondary)
  • Rewrite your story of struggle and frustration to one of strength and resilience

How It Works:

  • Complimentary health consultation to assess your needs
  • Two 50-minute sessions each month for 6 months
  • Email notes with review after each session
  • Email support between sessions
  • Inspired healthy recipes 
  • Handouts specific to your needs and goals
  • Pantry makeover OR Supermarket "Shop Smart Tour"

I look forward to hearing from you! 

Liza Connolly 

Certified Integrative Nutrition 

Health Coach