Nourishing Mind, Body and Soul


Cooking from your Pantry with Chef Liza Connolly - taped Cary Library/Lexington MA                                 

Note: See "RECIPES" for corresponding  handout

What is SoulFuel?



A safe and supportive environment  in which you 

will find clarity and freedom from emotional struggles with food. Together we will identify what you are  "hungry" for,  as well as uncovering the physical imbalances that are holding you back from your sharing your beautiful gifts with the world.



Liza is a certified health coach (Institute for Integrative Nutrition and  Integrative Health Practitioner, Level 1), Co-founder of Kids Cooking Green and a professional Chef, with a BA in Psychology from Mt. Holyoke College.  Personally,  Liza has healed herself from the  dark, shame based-place of disordered eating, to live joyfully with food and her body.  She has also healed  herself naturally from  metal toxicity.  These real life experiences  bring  humility and compassion to her practice. 


Expected Outcomes

You will be able to identify physical hunger from emotional hunger. You will be able to listen to and honor your inner voice, building self-esteem and self trust.   You will free yourself from shame and love your own humanity. 

Contact Us

Send Message

Nutrition isn’t just about the food on your plate, it is about nourishing your mind, body and soul.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

SoulFuel Health Coach/Liza Connolly

15 Muzzey Street, Lexington, Massachusetts 02421, United States

(781) 405-8520