Cooking from your Pantry with Chef Liza Connolly - taped Cary Library/Lexington MA
Note: See "RECIPES" for corresponding handout
A safe and supportive environment in which you
will find clarity and freedom from emotional struggles with food. Together we will identify what you are "hungry" for, as well as uncovering the physical imbalances that are holding you back from your sharing your beautiful gifts with the world.
Liza is a certified health coach (Institute for Integrative Nutrition and Integrative Health Practitioner, Level 1), Co-founder of Kids Cooking Green and a professional Chef, with a BA in Psychology from Mt. Holyoke College. Personally, Liza has healed herself from the dark, shame based-place of disordered eating, to live joyfully with food and her body. She has also healed herself naturally from metal toxicity. These real life experiences bring humility and compassion to her practice.
You will be able to identify physical hunger from emotional hunger. You will be able to listen to and honor your inner voice, building self-esteem and self trust. You will free yourself from shame and love your own humanity.
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